15.1 km | 01:55:53 | 07:41/km日期: 2016-02-20 17:48 - 總爬升: 136 m - 平均心率: 169 - 卡路里: 1336 Cal - 溫度: 21°C - 濕度: 51%
Pace: 04'33" / 05'27" / 07'03" / 06'34" / 08'27" / 11'43" / 06'28" / 10'31" / 08'15" / 07'48" / 13'52" / 07'53" / 12'17" / 07'28" / 09'18" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 05'27" (+00'42") | 1000 / 2000 |
| 3 | | 07'03" (+02'18") | 1000 / 3000 |
| 4 | | 06'33" (+01'48") | 1000 / 4000 |
| 5 | | 08'27" (+03'42") | 1000 / 5000 |
| 6 | | 09'49" (+05'04") | 1000 / 6000 |
| 7 | | 06'27" (+01'42") | 1000 / 7000 |
| 8 | | 06'10" (+01'25") | 1000 / 8000 |
| 9 | | 08'15" (+03'30") | 1000 / 9000 |
| 10 | | 07'47" (+03'02") | 1000 / 10000 |
| 11 | | 13'51" (+09'06") | 1000 / 11000 |
| 12 | | 07'23" (+02'38") | 524 / 11524 |
| 13 | | 07'19" (+02'34") | 1000 / 12524 |
| 14 | | 08'31" (+03'46") | 1000 / 13524 |
| 15 | | 07'09" (+02'24") | 1000 / 14524 |
| 16 | | 08'08" (+03'23") | 533 / 15058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 53.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'27" | 00:10'00" |
| 3 | 07'03" | 00:17'03" |
| 4 | 06'34" | 00:23'37" |
| 5 | 08'27" | 00:32'04" |
| 6 | 11'43" | 00:43'47" |
| 7 | 06'28" | 00:50'15" |
| 8 | 10'31" | 01:00'46" |
| 9 | 08'15" | 01:09'01" |
| 10 | 07'48" | 01:16'49" |
| 11 | 13'52" | 01:30'41" |
| 12 | 07'53" | 01:38'34" |
| 13 | 12'17" | 01:50'51" |
| 14 | 07'28" | 01:58'19" |
| 15 | 09'18" | 02:07'37" |
| 15.1 | 04'35" | 02:07'53" |
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