11.2 km | 01:19:27 | 07:05/km日期: 2023-07-03 22:15 - 平均心率: 151 - 卡路里: 1068 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 76%
Pace: 07'03" / 06'45" / 06'36" / 06'48" / 07'09" / 07'14" / 07'16" / 07'13" / 07'01" / 07'10" / 07'36" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'27") | 1000 / 1000 |
| 2 | | 06'45" (+00'10") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'48" (+00'13") | 1000 / 4000 |
| 5 | | 07'08" (+00'33") | 1000 / 5000 |
| 6 | | 07'14" (+00'39") | 1000 / 6000 |
| 7 | | 07'15" (+00'40") | 1000 / 7000 |
| 8 | | 07'12" (+00'37") | 1000 / 8000 |
| 9 | | 07'00" (+00'25") | 1000 / 9000 |
| 10 | | 07'10" (+00'35") | 1000 / 10000 |
| 11 | | 07'36" (+01'01") | 1000 / 11000 |
| 12 | | 07'40" (+01'05") | 210 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
90.02 km 
hoka one one clifton 5 累積 :
770.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'45" | 00:13'48" |
| 3 | 06'36" | 00:20'24" |
| 4 | 06'48" | 00:27'12" |
| 5 | 07'09" | 00:34'21" |
| 6 | 07'14" | 00:41'35" |
| 7 | 07'16" | 00:48'51" |
| 8 | 07'13" | 00:56'04" |
| 9 | 07'01" | 01:03'05" |
| 10 | 07'10" | 01:10'15" |
| 11 | 07'36" | 01:17'51" |
| 11.2 | 07'40" | 01:19'28" |
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