12.3 km | 01:09:22 | 05:37/km日期: 2023-07-04 20:47 - 平均心率: 165 - 卡路里: 783 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 63%
Pace: 04'55" / 05'13" / 05'22" / 05'26" / 05'31" / 05'39" / 05'43" / 05'48" / 05'47" / 05'55" / 06'01" / 06'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'11" (+00'15") | 1000 / 2000 |
| 3 | | 05'21" (+00'25") | 1000 / 3000 |
| 4 | | 05'26" (+00'30") | 1000 / 4000 |
| 5 | | 05'30" (+00'34") | 1000 / 5000 |
| 6 | | 05'39" (+00'43") | 1000 / 6000 |
| 7 | | 05'42" (+00'46") | 1000 / 7000 |
| 8 | | 05'48" (+00'52") | 1000 / 8000 |
| 9 | | 05'46" (+00'50") | 1000 / 9000 |
| 10 | | 05'55" (+00'59") | 1000 / 10000 |
| 11 | | 06'00" (+01'04") | 1000 / 11000 |
| 12 | | 06'03" (+01'07") | 1000 / 12000 |
| 13 | | 06'01" (+01'05") | 120 / 12120 |
| 14 | | 05'44" (+00'48") | 220 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
100.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'13" | 00:10'08" |
| 3 | 05'22" | 00:15'30" |
| 4 | 05'26" | 00:20'56" |
| 5 | 05'31" | 00:26'27" |
| 6 | 05'39" | 00:32'06" |
| 7 | 05'43" | 00:37'49" |
| 8 | 05'48" | 00:43'37" |
| 9 | 05'47" | 00:49'24" |
| 10 | 05'55" | 00:55'19" |
| 11 | 06'01" | 01:01'20" |
| 12 | 06'03" | 01:07'23" |
| 12.3 | 05'49" | 01:09'22" |
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