13.0 km | 01:23:46 | 06:27/km日期: 2023-07-04 19:53 - 平均心率: 169 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 62%
Pace: 04'10" / 04'02" / 08'42" / 04'12" / 05'45" / 07'04" / 04'29" / 09'46" / 05'11" / 06'23" / 06'47" / 05'00" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'34") | 388 / 388 |
| 2 | | 04'02" (+00'23") | 405 / 794 |
| 3 | | 04'04" (+00'25") | 395 / 1189 |
| 4 | | 04'00" (+00'21") | 408 / 1598 |
| 5 | | 04'09" (+00'30") | 401 / 1999 |
| 6 | | 19'29" (+15'50") | 117 / 2116 |
| 7 | | 03'39" | 395 / 2512 |
| 8 | | 36'50" (+33'11") | 91 / 2603 |
| 9 | | 04'00" (+00'21") | 401 / 3005 |
| 10 | | 04'12" (+00'33") | 401 / 3407 |
| 11 | | 04'10" (+00'31") | 401 / 3808 |
| 12 | | 04'08" (+00'29") | 408 / 4217 |
| 13 | | 04'14" (+00'35") | 389 / 4606 |
| 14 | | 23'24" (+19'45") | 90 / 4697 |
| 15 | | 03'40" (+00'01") | 402 / 5099 |
| 16 | | 54'25" (+50'46") | 55 / 5155 |
| 17 | | 04'08" (+00'29") | 403 / 5558 |
| 18 | | 04'24" (+00'45") | 409 / 5967 |
| 19 | | 04'37" (+00'58") | 397 / 6365 |
| 20 | | 04'26" (+00'47") | 398 / 6764 |
| 21 | | 04'19" (+00'40") | 401 / 7166 |
| 22 | | 30'17" (+26'38") | 70 / 7237 |
| 23 | | 03'52" (+00'13") | 403 / 7640 |
| 24 | | 48'20" (+44'41") | 81 / 7722 |
| 25 | | 04'59" (+01'20") | 403 / 8125 |
| 26 | | 05'15" (+01'36") | 408 / 8533 |
| 27 | | 05'16" (+01'37") | 401 / 8934 |
| 28 | | 04'54" (+01'15") | 400 / 9335 |
| 29 | | 04'21" (+00'42") | 398 / 9733 |
| 30 | | 31'48" (+28'09") | 68 / 9802 |
| 31 | | 04'14" (+00'35") | 399 / 10202 |
| 32 | | 23'12" (+19'33") | 94 / 10297 |
| 33 | | 05'02" (+01'23") | 397 / 10694 |
| 34 | | 05'18" (+01'39") | 395 / 11089 |
| 35 | | 04'56" (+01'17") | 403 / 11493 |
| 36 | | 05'04" (+01'25") | 403 / 11897 |
| 37 | | 04'59" (+01'20") | 392 / 12290 |
| 38 | | 32'31" (+28'52") | 62 / 12352 |
| 39 | | 04'09" (+00'30") | 396 / 12748 |
| 40 | | 30'32" (+26'53") | 235 / 12984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
153.51 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'02" | 00:08'12" |
| 3 | 08'42" | 00:16'54" |
| 4 | 04'12" | 00:21'06" |
| 5 | 05'45" | 00:26'51" |
| 6 | 07'04" | 00:33'55" |
| 7 | 04'29" | 00:38'24" |
| 8 | 09'46" | 00:48'10" |
| 9 | 05'11" | 00:53'21" |
| 10 | 06'23" | 00:59'44" |
| 11 | 06'47" | 01:06'31" |
| 12 | 05'00" | 01:11'31" |
| 13.0 | 12'26" | 01:23'46" |
展開計圈分析
留言 
