28.0 km | 01:40:40 | 03:35/km日期: 2023-07-02 05:33 - 總爬升: 204 m - 卡路里: 1852 Cal - 平均步頻: 122
Pace: 05'05" / 03'43" / 02'23" / 02'22" / 03'17" / 03'40" / 02'45" / 03'02" / 29'48" / 02'48" / 02'43" / 02'49" / 03'56" / 07'34" / 02'35" / 02'52" / 02'53" / 02'58" / 03'21" / 04'13" / 02'55" / 02'09" / 03'48" / 02'56" / 02'34" / 02'11" / 03'21" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+04'21") | 1000 / 1000 |
| 2 | | 03'42" (+01'34") | 1000 / 2000 |
| 3 | | 02'23" (+00'15") | 1000 / 3000 |
| 4 | | 02'21" (+00'13") | 1000 / 4000 |
| 5 | | 03'16" (+01'08") | 1000 / 5000 |
| 6 | | 03'40" (+01'32") | 1000 / 6000 |
| 7 | | 02'44" (+00'36") | 1000 / 7000 |
| 8 | | 03'01" (+00'53") | 1000 / 8000 |
| 9 | | 08'30" (+06'22") | 1000 / 9000 |
| 10 | | 02'48" (+00'40") | 1000 / 10000 |
| 11 | | 02'43" (+00'35") | 1000 / 11000 |
| 12 | | 02'48" (+00'40") | 1000 / 12000 |
| 13 | | 03'55" (+01'47") | 1000 / 13000 |
| 14 | | 07'33" (+05'25") | 1000 / 14000 |
| 15 | | 02'35" (+00'27") | 1000 / 15000 |
| 16 | | 02'51" (+00'43") | 1000 / 16000 |
| 17 | | 02'52" (+00'44") | 1000 / 17000 |
| 18 | | 02'58" (+00'50") | 1000 / 18000 |
| 19 | | 03'21" (+01'13") | 1000 / 19000 |
| 20 | | 04'13" (+02'05") | 1000 / 20000 |
| 21 | | 02'55" (+00'47") | 1000 / 21000 |
| 22 | | 02'08" | 1000 / 22000 |
| 23 | | 03'48" (+01'40") | 1000 / 23000 |
| 24 | | 02'55" (+00'47") | 1000 / 24000 |
| 25 | | 02'33" (+00'25") | 1000 / 25000 |
| 26 | | 02'11" (+00'03") | 1000 / 26000 |
| 27 | | 03'20" (+01'12") | 1000 / 27000 |
| 28 | | 05'49" (+03'41") | 1000 / 28000 |
| 29 | | 04'15" (+02'07") | 9 / 28009 |
7月累積里程 : 97.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 03'43" | 00:08'48" |
| 3 | 02'23" | 00:11'11" |
| 4 | 02'22" | 00:13'33" |
| 5 | 03'17" | 00:16'50" |
| 6 | 03'40" | 00:20'30" |
| 7 | 02'45" | 00:23'15" |
| 8 | 03'02" | 00:26'17" |
| 9 | 29'48" | 00:56'05" |
| 10 | 02'48" | 00:58'53" |
| 11 | 02'43" | 01:01'36" |
| 12 | 02'49" | 01:04'25" |
| 13 | 03'56" | 01:08'21" |
| 14 | 07'34" | 01:15'55" |
| 15 | 02'35" | 01:18'30" |
| 16 | 02'52" | 01:21'22" |
| 17 | 02'53" | 01:24'15" |
| 18 | 02'58" | 01:27'13" |
| 19 | 03'21" | 01:30'34" |
| 20 | 04'13" | 01:34'47" |
| 21 | 02'55" | 01:37'42" |
| 22 | 02'09" | 01:39'51" |
| 23 | 03'48" | 01:43'39" |
| 24 | 02'56" | 01:46'35" |
| 25 | 02'34" | 01:49'09" |
| 26 | 02'11" | 01:51'20" |
| 27 | 03'21" | 01:54'41" |
| 28 | 05'49" | 02:00'30" |
| 28.0 | 05'00" | 02:00'33" |
留言 
展開計圈分析
