11.4 km | 01:18:45 | 06:55/km日期: 2023-06-27 22:41 - 平均心率: 156 - 卡路里: 873 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 72%
Pace: 07'04" / 07'05" / 07'19" / 07'02" / 06'54" / 06'46" / 06'57" / 07'12" / 06'49" / 06'52" / 06'30" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'35") | 1000 / 1000 |
| 2 | | 07'04" (+00'35") | 1000 / 2000 |
| 3 | | 07'18" (+00'49") | 1000 / 3000 |
| 4 | | 07'02" (+00'33") | 1000 / 4000 |
| 5 | | 06'53" (+00'24") | 1000 / 5000 |
| 6 | | 06'46" (+00'17") | 1000 / 6000 |
| 7 | | 06'57" (+00'28") | 1000 / 7000 |
| 8 | | 07'11" (+00'42") | 1000 / 8000 |
| 9 | | 06'48" (+00'19") | 1000 / 9000 |
| 10 | | 06'52" (+00'23") | 1000 / 10000 |
| 11 | | 06'29" | 1000 / 11000 |
| 12 | | 05'58" | 377 / 11377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
35.33 km 
Mizno Wave Rider 24 SW 累積 :
652.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'05" | 00:14'09" |
| 3 | 07'19" | 00:21'28" |
| 4 | 07'02" | 00:28'30" |
| 5 | 06'54" | 00:35'24" |
| 6 | 06'46" | 00:42'10" |
| 7 | 06'57" | 00:49'07" |
| 8 | 07'12" | 00:56'19" |
| 9 | 06'49" | 01:03'08" |
| 10 | 06'52" | 01:10'00" |
| 11 | 06'30" | 01:16'30" |
| 11.4 | 05'57" | 01:18'45" |
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