13.0 km | 01:21:32 | 06:16/km日期: 2023-07-03 19:44 - 平均心率: 142 - 卡路里: 1201 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70%
Pace: 06'10" / 06'13" / 06'03" / 06'06" / 06'05" / 06'06" / 06'21" / 06'27" / 06'10" / 07'32" / 07'38" / 06'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'08") | 1000 / 1000 |
| 2 | | 06'12" (+00'10") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'06" (+00'04") | 1000 / 4000 |
| 5 | | 06'05" (+00'03") | 1000 / 5000 |
| 6 | | 06'05" (+00'03") | 1000 / 6000 |
| 7 | | 06'21" (+00'19") | 1000 / 7000 |
| 8 | | 06'26" (+00'24") | 1000 / 8000 |
| 9 | | 06'09" (+00'07") | 1000 / 9000 |
| 10 | | 07'06" (+01'04") | 1000 / 10000 |
| 11 | | 06'22" (+00'20") | 1000 / 11000 |
| 12 | | 06'14" (+00'12") | 1000 / 12000 |
| 13 | | 06'08" (+00'06") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 262.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'13" | 00:12'23" |
| 3 | 06'03" | 00:18'26" |
| 4 | 06'06" | 00:24'32" |
| 5 | 06'05" | 00:30'37" |
| 6 | 06'06" | 00:36'43" |
| 7 | 06'21" | 00:43'04" |
| 8 | 06'27" | 00:49'31" |
| 9 | 06'10" | 00:55'41" |
| 10 | 07'32" | 01:03'13" |
| 11 | 07'38" | 01:10'51" |
| 12 | 06'14" | 01:17'05" |
| 13.0 | 06'08" | 01:23'14" |
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