12.0 km | 01:00:20 | 05:01/km日期: 2023-07-04 18:25 - 平均心率: 161 - 卡路里: 919 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 67%
Pace: 05'18" / 05'19" / 05'16" / 05'06" / 05'00" / 05'00" / 04'55" / 04'51" / 04'56" / 06'45" / 04'50" / 04'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'28") | 1000 / 1000 |
| 2 | | 05'19" (+00'29") | 1000 / 2000 |
| 3 | | 05'15" (+00'25") | 1000 / 3000 |
| 4 | | 05'06" (+00'16") | 1000 / 4000 |
| 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 04'55" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'54" (+00'04") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'51" (+00'01") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
217.82 km 
愛迪達 boston9螢光綠 累積 :
1108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'16" | 00:15'53" |
| 4 | 05'06" | 00:20'59" |
| 5 | 05'00" | 00:25'59" |
| 6 | 05'00" | 00:30'59" |
| 7 | 04'55" | 00:35'54" |
| 8 | 04'51" | 00:40'45" |
| 9 | 04'56" | 00:45'41" |
| 10 | 06'45" | 00:52'26" |
| 11 | 04'50" | 00:57'16" |
| 12 | 04'52" | 01:02'08" |
| 12.0 | 09'24" | 01:02'10" |
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