8.0 km | 00:40:34 | 05:03/km日期: 2023-07-04 07:44 - 平均心率: 149 - 卡路里: 549 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 75%
Pace: 04'56" / 05'14" / 05'08" / 04'58" / 05'08" / 04'59" / 04'58" / 05'05" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'14" (+00'18") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 04'58" (+00'02") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 04'58" (+00'02") | 1000 / 6000 |
| 7 | | 04'58" (+00'02") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 06'09" (+01'13") | 19 / 8019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 147.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'14" | 00:10'10" |
| 3 | 05'08" | 00:15'18" |
| 4 | 04'58" | 00:20'16" |
| 5 | 05'08" | 00:25'24" |
| 6 | 04'59" | 00:30'23" |
| 7 | 04'58" | 00:35'21" |
| 8 | 05'05" | 00:40'26" |
| 8.0 | 06'45" | 00:40'34" |
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