30.0 km | 02:43:07 | 05:25/km日期: 2016-02-20 08:40 - 總爬升: 241 m - 平均心率: 177 - 卡路里: 1650 Cal - 溫度: 15°C - 濕度: 62%
Pace: 05'18" / 05'22" / 05'07" / 05'18" / 05'39" / 04'40" / 04'50" / 05'19" / 05'09" / 05'07" / 05'05" / 05'21" / 05'21" / 05'44" / 05'08" / 05'21" / 05'08" / 05'45" / 06'07" / 05'34" / 04'50" / 06'05" / 05'32" / 06'21" / 05'44" / 06'08" / 05'38" / 06'01" / 05'57" / 05'45" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'38") | 1000 / 1000 |
| 2 | | 05'21" (+00'42") | 1000 / 2000 |
| 3 | | 05'07" (+00'28") | 1000 / 3000 |
| 4 | | 05'17" (+00'38") | 1000 / 4000 |
| 5 | | 05'02" (+00'23") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'39") | 1000 / 8000 |
| 9 | | 05'09" (+00'30") | 1000 / 9000 |
| 10 | | 05'06" (+00'27") | 1000 / 10000 |
| 11 | | 05'04" (+00'25") | 1000 / 11000 |
| 12 | | 05'20" (+00'41") | 1000 / 12000 |
| 13 | | 05'21" (+00'42") | 1000 / 13000 |
| 14 | | 05'43" (+01'04") | 1000 / 14000 |
| 15 | | 05'00" (+00'21") | 1000 / 15000 |
| 16 | | 05'21" (+00'42") | 1000 / 16000 |
| 17 | | 05'07" (+00'28") | 1000 / 17000 |
| 18 | | 05'43" (+01'04") | 1000 / 18000 |
| 19 | | 05'47" (+01'08") | 1000 / 19000 |
| 20 | | 05'33" (+00'54") | 1000 / 20000 |
| 21 | | 04'47" (+00'08") | 1000 / 21000 |
| 22 | | 05'57" (+01'18") | 1000 / 22000 |
| 23 | | 05'37" (+00'58") | 1000 / 23000 |
| 24 | | 06'05" (+01'26") | 1000 / 24000 |
| 25 | | 05'43" (+01'04") | 1000 / 25000 |
| 26 | | 06'07" (+01'28") | 1000 / 26000 |
| 27 | | 05'38" (+00'59") | 1000 / 27000 |
| 28 | | 05'53" (+01'14") | 1000 / 28000 |
| 29 | | 05'49" (+01'10") | 1000 / 29000 |
| 30 | | 05'52" (+01'13") | 1000 / 30000 |
| 31 | | 05'27" (+00'48") | 47 / 30047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
176.69 km 
MIZUNO WAVE Rider 15 累積 :
1060.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'22" | 00:10'40" |
| 3 | 05'07" | 00:15'47" |
| 4 | 05'18" | 00:21'05" |
| 5 | 05'39" | 00:26'44" |
| 6 | 04'40" | 00:31'24" |
| 7 | 04'50" | 00:36'14" |
| 8 | 05'19" | 00:41'33" |
| 9 | 05'09" | 00:46'42" |
| 10 | 05'07" | 00:51'49" |
| 11 | 05'05" | 00:56'54" |
| 12 | 05'21" | 01:02'15" |
| 13 | 05'21" | 01:07'36" |
| 14 | 05'44" | 01:13'20" |
| 15 | 05'08" | 01:18'28" |
| 16 | 05'21" | 01:23'49" |
| 17 | 05'08" | 01:28'57" |
| 18 | 05'45" | 01:34'42" |
| 19 | 06'07" | 01:40'49" |
| 20 | 05'34" | 01:46'23" |
| 21 | 04'50" | 01:51'13" |
| 22 | 06'05" | 01:57'18" |
| 23 | 05'32" | 02:02'50" |
| 24 | 06'21" | 02:09'11" |
| 25 | 05'44" | 02:14'55" |
| 26 | 06'08" | 02:21'03" |
| 27 | 05'38" | 02:26'41" |
| 28 | 06'01" | 02:32'42" |
| 29 | 05'57" | 02:38'39" |
| 30 | 05'45" | 02:44'24" |
| 30.0 | 05'14" | 02:44'39" |
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