7.7 km | 01:05:35 | 08:28/km日期: 2016-02-18 19:14 - 卡路里: 605 Cal - 總步數: 9594 - 平均步頻: 146 - 平均步幅: 80 cm - 溫度: 14°C - 濕度: 100%
Pace: 07'20" / 07'08" / 07'16" / 07'36" / 08'06" / 08'08" / 11'42" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+00'34") | 505 / 505 | 195 / 67 |
| 2 | | 06'59" | 503 / 1008 | 193 / 73 |
| 3 | | 07'11" (+00'12") | 500 / 1509 | 190 / 73 |
| 4 | | 07'02" (+00'03") | 502 / 2011 | 188 / 75 |
| 5 | | 07'15" (+00'16") | 503 / 2514 | 190 / 72 |
| 6 | | 07'09" (+00'10") | 505 / 3019 | 190 / 73 |
| 7 | | 07'40" (+00'41") | 508 / 3527 | 189 / 68 |
| 8 | | 07'25" (+00'26") | 507 / 4034 | 191 / 70 |
| 9 | | 07'54" (+00'55") | 503 / 4538 | 190 / 66 |
| 10 | | 08'09" (+01'10") | 505 / 5043 | 184 / 66 |
| 11 | | 07'54" (+00'55") | 506 / 5549 | 190 / 66 |
| 12 | | 08'08" (+01'09") | 507 / 6057 | 184 / 66 |
| 13 | | 10'59" (+04'00") | 501 / 6558 | 53 / 170 |
| 14 | | 12'39" (+05'40") | 501 / 7060 | 32 / 246 |
| 15 | | 10'38" (+03'39") | 509 / 7569 | 72 / 129 |
| 16 | | 11'17" (+04'18") | 236 / 7806 | 15 / 590 |
2月累積里程 : 198.07 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'08" | 00:14'28" |
| 3 | 07'16" | 00:21'44" |
| 4 | 07'36" | 00:29'20" |
| 5 | 08'06" | 00:37'26" |
| 6 | 08'08" | 00:45'34" |
| 7 | 11'42" | 00:57'16" |
| 7.7 | 11'17" | 01:05'35" |
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