18.1 km | 01:51:18 | 06:08/km日期: 2013-07-14 10:19 - 總爬升: 171 m - 地點: ~跑就對了~ - 天氣: 雨停之後的天氣~悶~ - 卡路里: 957 Cal - 溫度: 24°C - 濕度: 100%
Pace: 05'25" / 06'03" / 07'53" / 06'02" / 06'01" / 06'05" / 05'27" / 06'05" / 06'22" / 06'06" / 06'07" / 07'10" / 05'44" / 05'44" / 06'07" / 06'23" / 06'23" / 05'25" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 998 / 998 |
| 2 | | 06'14" (+01'09") | 968 / 1966 |
| 3 | | 07'49" (+02'44") | 920 / 2886 |
| 4 | | 06'09" (+01'04") | 981 / 3868 |
| 5 | | 05'58" (+00'53") | 950 / 4818 |
| 6 | | 05'59" (+00'54") | 956 / 5775 |
| 7 | | 05'49" (+00'44") | 992 / 6767 |
| 8 | | 05'45" (+00'40") | 998 / 7766 |
| 9 | | 06'20" (+01'15") | 953 / 8719 |
| 10 | | 06'04" (+00'59") | 946 / 9666 |
| 11 | | 06'31" (+01'26") | 936 / 10602 |
| 12 | | 06'00" (+00'55") | 1010 / 11613 |
| 13 | | 07'06" (+02'01") | 962 / 12576 |
| 14 | | 05'27" (+00'22") | 980 / 13556 |
| 15 | | 05'49" (+00'44") | 991 / 14548 |
| 16 | | 06'26" (+01'21") | 939 / 15488 |
| 17 | | 06'31" (+01'26") | 932 / 16420 |
| 18 | | 05'50" (+00'45") | 982 / 17402 |
7月累積里程 : 228.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'03" | 00:11'28" |
| 3 | 07'53" | 00:19'21" |
| 4 | 06'02" | 00:25'23" |
| 5 | 06'01" | 00:31'24" |
| 6 | 06'05" | 00:37'29" |
| 7 | 05'27" | 00:42'56" |
| 8 | 06'05" | 00:49'01" |
| 9 | 06'22" | 00:55'23" |
| 10 | 06'06" | 01:01'29" |
| 11 | 06'07" | 01:07'36" |
| 12 | 07'10" | 01:14'46" |
| 13 | 05'44" | 01:20'30" |
| 14 | 05'44" | 01:26'14" |
| 15 | 06'07" | 01:32'21" |
| 16 | 06'23" | 01:38'44" |
| 17 | 06'23" | 01:45'07" |
| 18 | 05'25" | 01:50'32" |
| 18.1 | 06'27" | 01:51'18" |
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