22.0 km | 02:19:41 | 06:20/km日期: 2016-02-16 07:04 - 總爬升: 613 m - 地點: 五股觀音山 - 平均心率: 154 - 卡路里: 1308 Cal - 溫度: 12°C - 濕度: 62%
Pace: 06'14" / 05'56" / 06'06" / 06'37" / 06'54" / 06'00" / 05'49" / 06'40" / 08'02" / 07'54" / 06'23" / 07'24" / 07'18" / 06'11" / 05'56" / 05'32" / 06'35" / 06'07" / 05'43" / 05'51" / 05'40" / 05'32" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'41") | 1000 / 1000 |
| 2 | | 05'55" (+00'23") | 1000 / 2000 |
| 3 | | 06'06" (+00'34") | 1000 / 3000 |
| 4 | | 06'37" (+01'05") | 1000 / 4000 |
| 5 | | 06'54" (+01'22") | 1000 / 5000 |
| 6 | | 05'59" (+00'27") | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 06'39" (+01'07") | 1000 / 8000 |
| 9 | | 08'01" (+02'29") | 1000 / 9000 |
| 10 | | 07'53" (+02'21") | 1000 / 10000 |
| 11 | | 06'23" (+00'51") | 1000 / 11000 |
| 12 | | 07'17" (+01'45") | 1000 / 12000 |
| 13 | | 06'36" (+01'04") | 1000 / 13000 |
| 14 | | 06'10" (+00'38") | 1000 / 14000 |
| 15 | | 05'55" (+00'23") | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 06'34" (+01'02") | 1000 / 17000 |
| 18 | | 06'07" (+00'35") | 1000 / 18000 |
| 19 | | 05'42" (+00'10") | 1000 / 19000 |
| 20 | | 05'50" (+00'18") | 1000 / 20000 |
| 21 | | 05'40" (+00'08") | 1000 / 21000 |
| 22 | | 05'32" | 1000 / 22000 |
| 23 | | 05'25" | 18 / 22018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 196.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 06'06" | 00:18'16" |
| 4 | 06'37" | 00:24'53" |
| 5 | 06'54" | 00:31'47" |
| 6 | 06'00" | 00:37'47" |
| 7 | 05'49" | 00:43'36" |
| 8 | 06'40" | 00:50'16" |
| 9 | 08'02" | 00:58'18" |
| 10 | 07'54" | 01:06'12" |
| 11 | 06'23" | 01:12'35" |
| 12 | 07'24" | 01:19'59" |
| 13 | 07'18" | 01:27'17" |
| 14 | 06'11" | 01:33'28" |
| 15 | 05'56" | 01:39'24" |
| 16 | 05'32" | 01:44'56" |
| 17 | 06'35" | 01:51'31" |
| 18 | 06'07" | 01:57'38" |
| 19 | 05'43" | 02:03'21" |
| 20 | 05'51" | 02:09'12" |
| 21 | 05'40" | 02:14'52" |
| 22 | 05'32" | 02:20'24" |
| 22.0 | 06'12" | 02:20'31" |
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