22.6 km | 02:08:38 | 05:41/km日期: 2016-02-14 06:37 - 總爬升: 309 m - 地點: 18^3 - 天氣: 陰天 - 卡路里: 1140 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'08" / 05'58" / 05'03" / 06'25" / 05'51" / 05'20" / 05'52" / 06'04" / 06'10" / 05'59" / 05'27" / 06'16" / 05'47" / 07'46" / 06'14" / 05'22" / 05'37" / 05'35" / 05'42" / 06'06" / 05'59" / 04'55" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'14") | 1000 / 1000 |
| 2 | | 05'57" (+01'03") | 1000 / 2000 |
| 3 | | 05'03" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" (+00'58") | 1000 / 4000 |
| 5 | | 05'51" (+00'57") | 1000 / 5000 |
| 6 | | 05'20" (+00'26") | 1000 / 6000 |
| 7 | | 05'51" (+00'57") | 1000 / 7000 |
| 8 | | 06'03" (+01'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'25") | 1000 / 9000 |
| 10 | | 05'59" (+01'05") | 1000 / 10000 |
| 11 | | 05'27" (+00'33") | 1000 / 11000 |
| 12 | | 06'15" (+01'21") | 1000 / 12000 |
| 13 | | 05'47" (+00'53") | 1000 / 13000 |
| 14 | | 06'35" (+01'41") | 1000 / 14000 |
| 15 | | 05'38" (+00'44") | 1000 / 15000 |
| 16 | | 05'22" (+00'28") | 1000 / 16000 |
| 17 | | 05'24" (+00'30") | 1000 / 17000 |
| 18 | | 05'35" (+00'41") | 1000 / 18000 |
| 19 | | 05'34" (+00'40") | 1000 / 19000 |
| 20 | | 05'40" (+00'46") | 1000 / 20000 |
| 21 | | 05'58" (+01'04") | 1000 / 21000 |
| 22 | | 04'54" | 1000 / 22000 |
| 23 | | 04'44" | 620 / 22620 |
2月累積里程 : 222.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 05'03" | 00:17'09" |
| 4 | 06'25" | 00:23'34" |
| 5 | 05'51" | 00:29'25" |
| 6 | 05'20" | 00:34'45" |
| 7 | 05'52" | 00:40'37" |
| 8 | 06'04" | 00:46'41" |
| 9 | 06'10" | 00:52'51" |
| 10 | 05'59" | 00:58'50" |
| 11 | 05'27" | 01:04'17" |
| 12 | 06'16" | 01:10'33" |
| 13 | 05'47" | 01:16'20" |
| 14 | 07'46" | 01:24'06" |
| 15 | 06'14" | 01:30'20" |
| 16 | 05'22" | 01:35'42" |
| 17 | 05'37" | 01:41'19" |
| 18 | 05'35" | 01:46'54" |
| 19 | 05'42" | 01:52'36" |
| 20 | 06'06" | 01:58'42" |
| 21 | 05'59" | 02:04'41" |
| 22 | 04'55" | 02:09'36" |
| 22.6 | 04'43" | 02:12'32" |
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