15.3 km | 01:20:56 | 05:16/km日期: 2016-02-19 05:04 - 平均心率: 139 - 卡路里: 911 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'17" / 05'31" / 05'15" / 05'10" / 05'13" / 05'14" / 05'04" / 07'16" / 05'16" / 05'07" / 05'10" / 05'06" / 05'13" / 05'03" / 05'18" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'15") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'04" (+00'02") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'09" (+00'07") | 1000 / 11000 |
| 12 | | 05'05" (+00'03") | 1000 / 12000 |
| 13 | | 05'13" (+00'11") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'17" (+00'15") | 1000 / 15000 |
| 16 | | 05'04" (+00'02") | 339 / 15339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 212.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'31" | 00:11'48" |
| 3 | 05'15" | 00:17'03" |
| 4 | 05'10" | 00:22'13" |
| 5 | 05'13" | 00:27'26" |
| 6 | 05'14" | 00:32'40" |
| 7 | 05'04" | 00:37'44" |
| 8 | 07'16" | 00:45'00" |
| 9 | 05'16" | 00:50'16" |
| 10 | 05'07" | 00:55'23" |
| 11 | 05'10" | 01:00'33" |
| 12 | 05'06" | 01:05'39" |
| 13 | 05'13" | 01:10'52" |
| 14 | 05'03" | 01:15'55" |
| 15 | 05'18" | 01:21'13" |
| 15.3 | 05'06" | 01:22'57" |
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