10.0 km | 00:49:23 | 04:55/km日期: 2023-06-27 06:05 - 平均心率: 169 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 100%
Pace: 04'59" / 04'53" / 04'55" / 04'55" / 04'58" / 04'57" / 04'52" / 04'56" / 05'07" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'14") | 1000 / 1000 |
| 2 | | 04'52" (+00'07") | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'22") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 03'58" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
130.36 km 
New Balance MFCXMB3-2E 累積 :
546.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 04'55" | 00:14'47" |
| 4 | 04'55" | 00:19'42" |
| 5 | 04'58" | 00:24'40" |
| 6 | 04'57" | 00:29'37" |
| 7 | 04'52" | 00:34'29" |
| 8 | 04'56" | 00:39'25" |
| 9 | 05'07" | 00:44'32" |
| 10 | 04'46" | 00:49'18" |
| 10.0 | 03'47" | 00:49'24" |
展開計圈分析
留言 
