10.0 km | 00:44:51 | 04:28/km日期: 2016-02-18 17:50 - 卡路里: 702 Cal - 溫度: 18°C - 濕度: 77%
Pace: 04'57" / 04'34" / 04'24" / 04'23" / 04'19" / 04'50" / 04'29" / 04'30" / 04'10" / 04'14" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'48") | 1000 / 1000 |
| 2 | | 04'34" (+00'25") | 1000 / 2000 |
| 3 | | 04'24" (+00'15") | 1000 / 3000 |
| 4 | | 04'22" (+00'13") | 1000 / 4000 |
| 5 | | 04'19" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'40") | 1000 / 6000 |
| 7 | | 04'29" (+00'20") | 1000 / 7000 |
| 8 | | 04'29" (+00'20") | 1000 / 8000 |
| 9 | | 04'09" | 1000 / 9000 |
| 10 | | 04'14" (+00'05") | 1000 / 10000 |
| 11 | | 02'40" | 11 / 10011 |
2月累積里程 : 186.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'34" | 00:09'31" |
| 3 | 04'24" | 00:13'55" |
| 4 | 04'23" | 00:18'18" |
| 5 | 04'19" | 00:22'37" |
| 6 | 04'50" | 00:27'27" |
| 7 | 04'29" | 00:31'56" |
| 8 | 04'30" | 00:36'26" |
| 9 | 04'10" | 00:40'36" |
| 10 | 04'14" | 00:44'50" |
| 10.0 | 02'54" | 00:44'52" |
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