17.5 km | 01:44:35 | 05:58/km日期: 2023-07-01 05:28 - 總爬升: 274 m - 平均心率: 155 - 卡路里: 1133 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 77%
Pace: 06'27" / 06'03" / 06'00" / 09'25" / 06'24" / 07'12" / 09'13" / 05'43" / 05'51" / 08'46" / 09'35" / 06'30" / 17'12" / 05'44" / 05'23" / 05'27" / 05'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'05") | 1000 / 1000 |
| 2 | | 06'02" (+00'40") | 1000 / 2000 |
| 3 | | 05'59" (+00'37") | 1000 / 3000 |
| 4 | | 06'30" (+01'08") | 1000 / 4000 |
| 5 | | 06'23" (+01'01") | 1000 / 5000 |
| 6 | | 06'11" (+00'49") | 1000 / 6000 |
| 7 | | 05'23" (+00'01") | 1000 / 7000 |
| 8 | | 05'43" (+00'21") | 1000 / 8000 |
| 9 | | 05'50" (+00'28") | 1000 / 9000 |
| 10 | | 05'56" (+00'34") | 1000 / 10000 |
| 11 | | 05'52" (+00'30") | 1000 / 11000 |
| 12 | | 06'30" (+01'08") | 1000 / 12000 |
| 13 | | 07'14" (+01'52") | 1000 / 13000 |
| 14 | | 05'29" (+00'07") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'26" (+00'04") | 1000 / 16000 |
| 17 | | 05'30" (+00'08") | 1000 / 17000 |
| 18 | | 05'16" | 503 / 17503 |
今天是七月一日下半年第一天，很少一號就開跑，是一個好的開始，而且是一群人一起跑，歡樂無比怎麼都不覺得累，一群人一起跑就是有這種魔力！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 141.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 06'00" | 00:18'30" |
| 4 | 09'25" | 00:27'55" |
| 5 | 06'24" | 00:34'19" |
| 6 | 07'12" | 00:41'31" |
| 7 | 09'13" | 00:50'44" |
| 8 | 05'43" | 00:56'27" |
| 9 | 05'51" | 01:02'18" |
| 10 | 08'46" | 01:11'04" |
| 11 | 09'35" | 01:20'39" |
| 12 | 06'30" | 01:27'09" |
| 13 | 17'12" | 01:44'21" |
| 14 | 05'44" | 01:50'05" |
| 15 | 05'23" | 01:55'28" |
| 16 | 05'27" | 02:00'55" |
| 17 | 05'30" | 02:06'25" |
| 17.5 | 05'17" | 02:09'05" |
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