10.3 km | 01:01:08 | 05:54/km日期: 2023-06-29 19:14 - 平均心率: 140 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75%
Pace: 07'05" / 05'55" / 06'02" / 05'53" / 05'53" / 05'46" / 05'42" / 05'50" / 05'58" / 06'11" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'29") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 06'02" (+00'21") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'05") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 109 / 7109 |
| 9 | | 05'51" (+00'10") | 1000 / 8109 |
| 10 | | 06'00" (+00'19") | 1000 / 9109 |
| 11 | | 05'58" (+00'17") | 1000 / 10109 |
| 12 | | 05'47" (+00'06") | 226 / 10335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 164.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'55" | 00:13'00" |
| 3 | 06'02" | 00:19'02" |
| 4 | 05'53" | 00:24'55" |
| 5 | 05'53" | 00:30'48" |
| 6 | 05'46" | 00:36'34" |
| 7 | 05'42" | 00:42'16" |
| 8 | 05'50" | 00:48'06" |
| 9 | 05'58" | 00:54'04" |
| 10 | 06'11" | 01:00'15" |
| 10.3 | 07'53" | 01:02'54" |
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