11.0 km | 01:18:31 | 07:07/km日期: 2023-07-01 05:26 - 總爬升: 400 m - 平均心率: 138 - 卡路里: 710 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 98%
Pace: 12'02" / 08'33" / 10'02" / 09'04" / 08'18" / 08'48" / 05'30" / 04'20" / 04'48" / 04'35" / 04'57" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+07'42") | 1000 / 1000 |
| 2 | | 08'32" (+04'13") | 1000 / 2000 |
| 3 | | 10'02" (+05'43") | 1000 / 3000 |
| 4 | | 09'04" (+04'45") | 1000 / 4000 |
| 5 | | 08'17" (+03'58") | 1000 / 5000 |
| 6 | | 07'32" (+03'13") | 1000 / 6000 |
| 7 | | 04'37" (+00'18") | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 04'22" (+00'03") | 1000 / 9000 |
| 10 | | 04'35" (+00'16") | 1000 / 10000 |
| 11 | | 04'57" (+00'38") | 1000 / 11000 |
| 12 | | 04'02" | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
430.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 08'33" | 00:20'35" |
| 3 | 10'02" | 00:30'37" |
| 4 | 09'04" | 00:39'41" |
| 5 | 08'18" | 00:47'59" |
| 6 | 08'48" | 00:56'47" |
| 7 | 05'30" | 01:02'17" |
| 8 | 04'20" | 01:06'37" |
| 9 | 04'48" | 01:11'25" |
| 10 | 04'35" | 01:16'00" |
| 11 | 04'57" | 01:20'57" |
| 11.0 | 04'28" | 01:21'05" |
36450.9 km | 
2952.0 km
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