19.6 km | 07:14:21 | 22:09/km日期: 2023-06-29 07:42 - 總爬升: 1383 m - 平均心率: 116 - 卡路里: 1760 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 97%
Pace: 17'50" / 19'47" / 19'32" / 23'43" / 36'23" / 23'32" / 45'08" / 36'42" / 27'21" / 23'46" / 149'34" / 21'23" / 18'31" / 25'04" / 28'48" / 21'32" / 22'00" / 14'46" / 13'54" / 30'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 169.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'50" | 00:17'50" |
| 2 | 19'47" | 00:37'37" |
| 3 | 19'32" | 00:57'09" |
| 4 | 23'43" | 01:20'52" |
| 5 | 36'23" | 01:57'15" |
| 6 | 23'32" | 02:20'47" |
| 7 | 45'08" | 03:05'55" |
| 8 | 36'42" | 03:42'37" |
| 9 | 27'21" | 04:09'58" |
| 10 | 23'46" | 04:33'44" |
| 11 | 149'34" | 07:03'18" |
| 12 | 21'23" | 07:24'41" |
| 13 | 18'31" | 07:43'12" |
| 14 | 25'04" | 08:08'16" |
| 15 | 28'48" | 08:37'04" |
| 16 | 21'32" | 08:58'36" |
| 17 | 22'00" | 09:20'36" |
| 18 | 14'46" | 09:35'22" |
| 19 | 13'54" | 09:49'16" |
| 19.5 | 34'10" | 10:07'45" |
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