9.0 km | 00:59:23 | 06:35/km日期: 2023-06-29 06:06 - 總爬升: 208 m - 平均心率: 145 - 卡路里: 828 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82%
Pace: 06'42" / 06'36" / 06'50" / 07'00" / 06'47" / 06'36" / 06'51" / 06'20" / 05'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'47") | 1000 / 1000 |
| 2 | | 06'36" (+00'42") | 1000 / 2000 |
| 3 | | 06'49" (+00'55") | 1000 / 3000 |
| 4 | | 06'45" (+00'51") | 1000 / 4000 |
| 5 | | 06'46" (+00'52") | 1000 / 5000 |
| 6 | | 06'36" (+00'42") | 1000 / 6000 |
| 7 | | 06'50" (+00'56") | 1000 / 7000 |
| 8 | | 06'20" (+00'26") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 04'13" | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 73.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'36" | 00:13'18" |
| 3 | 06'50" | 00:20'08" |
| 4 | 07'00" | 00:27'08" |
| 5 | 06'47" | 00:33'55" |
| 6 | 06'36" | 00:40'31" |
| 7 | 06'51" | 00:47'22" |
| 8 | 06'20" | 00:53'42" |
| 9 | 05'54" | 00:59'36" |
| 9.0 | 04'01" | 00:59'38" |
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