10.0 km | 01:49:35 | 10:57/km日期: 2016-02-13 05:57 - 地點: 老地方 - 天氣: 舒適 - 卡路里: 396 Cal - 溫度: 19°C - 濕度: 88%
Pace: 07'40" / 07'44" / 07'53" / 07'45" / 10'34" / 13'27" / 13'43" / 13'35" / 14'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" | 1000 / 1000 |
| 2 | | 07'43" (+00'04") | 1000 / 2000 |
| 3 | | 07'52" (+00'13") | 1000 / 3000 |
| 4 | | 07'45" (+00'06") | 1000 / 4000 |
| 5 | | 10'33" (+02'54") | 1000 / 5000 |
| 6 | | 13'27" (+05'48") | 1000 / 6000 |
| 7 | | 13'42" (+06'03") | 1000 / 7000 |
| 8 | | 13'34" (+05'55") | 1000 / 8000 |
| 9 | | 14'33" (+06'54") | 1000 / 9000 |
| 10 | | 12'42" (+05'03") | 999 / 9999 |
2月累積里程 :
92.51 km 
MIZUNO Racing Wave Spacer AR 4 (W) 累積 :
680.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'44" | 00:15'24" |
| 3 | 07'53" | 00:23'17" |
| 4 | 07'45" | 00:31'02" |
| 5 | 10'34" | 00:41'36" |
| 6 | 13'27" | 00:55'03" |
| 7 | 13'43" | 01:08'46" |
| 8 | 13'35" | 01:22'21" |
| 9 | 14'33" | 01:36'54" |
| 10.0 | 12'42" | 01:49'36" |
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