11.2 km | 00:59:35 | 05:19/km日期: 2023-06-29 05:27 - 平均心率: 186 - 卡路里: 603 Cal - 總步數: 11344 - 平均步頻: 190 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 74%
Pace: 05'42" / 05'23" / 05'31" / 05'31" / 05'18" / 05'09" / 05'14" / 05'14" / 05'16" / 05'05" / 05'13" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'37") | 1000 / 1000 | 184 / 95 |
| 2 | | 05'23" (+00'19") | 1000 / 2000 | 189 / 98 |
| 3 | | 05'30" (+00'26") | 1001 / 3002 | 190 / 95 |
| 4 | | 05'32" (+00'28") | 1000 / 4002 | 189 / 94 |
| 5 | | 05'18" (+00'14") | 1000 / 5002 | 191 / 98 |
| 6 | | 05'08" (+00'04") | 1002 / 6004 | 194 / 100 |
| 7 | | 05'15" (+00'11") | 1000 / 7004 | 193 / 98 |
| 8 | | 05'17" (+00'13") | 1003 / 8007 | 191 / 98 |
| 9 | | 05'18" (+00'14") | 1001 / 9009 | 188 / 99 |
| 10 | | 05'04" | 1000 / 10009 | 191 / 102 |
| 11 | | 05'10" (+00'06") | 1002 / 11012 | 190 / 101 |
| 12 | | 05'12" (+00'08") | 160 / 11172 | 189 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 150.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'23" | 00:11'05" |
| 3 | 05'31" | 00:16'36" |
| 4 | 05'31" | 00:22'07" |
| 5 | 05'18" | 00:27'25" |
| 6 | 05'09" | 00:32'34" |
| 7 | 05'14" | 00:37'48" |
| 8 | 05'14" | 00:43'02" |
| 9 | 05'16" | 00:48'18" |
| 10 | 05'05" | 00:53'23" |
| 11 | 05'13" | 00:58'36" |
| 11.2 | 05'40" | 00:59'35" |
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