10.2 km | 00:52:47 | 05:09/km日期: 2023-06-29 05:48 - 平均心率: 123 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 98%
Pace: 05'41" / 05'23" / 05'23" / 05'19" / 05'14" / 04'56" / 05'01" / 05'42" / 04'56" / 04'57" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'15") | 328 / 328 |
2 | | 05'23" (+00'33") | 1000 / 1328 |
3 | | 05'10" (+00'20") | 1000 / 2328 |
4 | | 05'19" (+00'29") | 1000 / 3328 |
5 | | 05'15" (+00'25") | 1000 / 4328 |
6 | | 05'13" (+00'23") | 1000 / 5328 |
7 | | 04'57" (+00'07") | 1000 / 6328 |
8 | | 04'58" (+00'08") | 436 / 6764 |
9 | | 05'07" (+00'17") | 390 / 7154 |
10 | | 05'01" (+00'11") | 1000 / 8154 |
11 | | 04'50" | 1000 / 9154 |
12 | | 05'05" (+00'15") | 1000 / 10154 |
13 | | 04'49" | 68 / 10223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
300.20 km SAUCONY Axon 3 累積 :
1255.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'23" | 00:11'04" |
3 | 05'23" | 00:16'27" |
4 | 05'19" | 00:21'46" |
5 | 05'14" | 00:27'00" |
6 | 04'56" | 00:31'56" |
7 | 05'01" | 00:36'57" |
8 | 05'42" | 00:42'39" |
9 | 04'56" | 00:47'35" |
10 | 04'57" | 00:52'32" |
10.2 | 11'37" | 00:55'08" |