9.0 km | 00:49:14 | 05:26/km日期: 2016-02-17 07:15 - 地點: 馬亨亨 - 天氣: 多雲 - 卡路里: 651 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'11" / 05'36" / 05'46" / 05'37" / 05'27" / 07'37" / 05'29" / 05'25" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'25") | 1000 / 1000 |
| 2 | | 05'35" (+00'33") | 1000 / 2000 |
| 3 | | 05'46" (+00'44") | 1000 / 3000 |
| 4 | | 05'36" (+00'34") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'27") | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 04'18" | 48 / 9048 |
2月累積里程 : 180.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'36" | 00:10'47" |
| 3 | 05'46" | 00:16'33" |
| 4 | 05'37" | 00:22'10" |
| 5 | 05'27" | 00:27'37" |
| 6 | 07'37" | 00:35'14" |
| 7 | 05'29" | 00:40'43" |
| 8 | 05'25" | 00:46'08" |
| 9 | 05'03" | 00:51'11" |
| 9.0 | 04'07" | 00:51'23" |
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