10.0 km | 01:05:51 | 06:33/km日期: 2023-06-26 05:03 - 平均心率: 149 - 卡路里: 493 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 97%
Pace: 06'53" / 06'26" / 06'30" / 06'34" / 06'45" / 06'24" / 06'38" / 06'25" / 06'32" / 06'21" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'31") | 1000 / 1000 |
| 2 | | 06'26" (+00'05") | 1000 / 2000 |
| 3 | | 06'29" (+00'08") | 1000 / 3000 |
| 4 | | 06'34" (+00'13") | 1000 / 4000 |
| 5 | | 06'44" (+00'23") | 1000 / 5000 |
| 6 | | 06'23" (+00'02") | 1000 / 6000 |
| 7 | | 06'38" (+00'17") | 1000 / 7000 |
| 8 | | 06'24" (+00'03") | 1000 / 8000 |
| 9 | | 06'31" (+00'10") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 12'48" (+06'27") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
229.63 km 
Nike 紅配綠 累積 :
1269.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'26" | 00:13'19" |
| 3 | 06'30" | 00:19'49" |
| 4 | 06'34" | 00:26'23" |
| 5 | 06'45" | 00:33'08" |
| 6 | 06'24" | 00:39'32" |
| 7 | 06'38" | 00:46'10" |
| 8 | 06'25" | 00:52'35" |
| 9 | 06'32" | 00:59'07" |
| 10 | 06'21" | 01:05'28" |
| 10.0 | 12'58" | 01:05'51" |
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