10.5 km | 00:47:24 | 04:31/km日期: 2023-06-27 05:37 - 平均心率: 141 - 卡路里: 722 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 100%
Pace: 04'59" / 04'32" / 04'26" / 04'24" / 04'28" / 04'28" / 04'15" / 04'21" / 04'28" / 06'36" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'16") | 1000 / 1000 |
| 2 | | 04'37" (+00'54") | 609 / 1609 |
| 3 | | 03'53" (+00'10") | 256 / 1865 |
| 4 | | 05'21" (+01'38") | 186 / 2052 |
| 5 | | 03'56" (+00'13") | 253 / 2306 |
| 6 | | 04'59" (+01'16") | 200 / 2506 |
| 7 | | 03'44" (+00'01") | 267 / 2773 |
| 8 | | 05'16" (+01'33") | 189 / 2962 |
| 9 | | 03'50" (+00'07") | 260 / 3223 |
| 10 | | 05'22" (+01'39") | 186 / 3409 |
| 11 | | 03'56" (+00'13") | 253 / 3663 |
| 12 | | 05'10" (+01'27") | 193 / 3856 |
| 13 | | 03'43" | 268 / 4125 |
| 14 | | 04'59" (+01'16") | 200 / 4325 |
| 15 | | 03'49" (+00'06") | 261 / 4587 |
| 16 | | 06'17" (+02'34") | 158 / 4746 |
| 17 | | 03'52" (+00'09") | 386 / 5132 |
| 18 | | 05'08" (+01'25") | 292 / 5424 |
| 19 | | 03'47" (+00'04") | 395 / 5820 |
| 20 | | 05'06" (+01'23") | 293 / 6114 |
| 21 | | 03'43" | 402 / 6516 |
| 22 | | 05'09" (+01'26") | 290 / 6807 |
| 23 | | 03'44" (+00'01") | 401 / 7208 |
| 24 | | 05'07" (+01'24") | 292 / 7500 |
| 25 | | 03'45" (+00'02") | 398 / 7899 |
| 26 | | 05'09" (+01'26") | 290 / 8190 |
| 27 | | 03'47" (+00'04") | 395 / 8586 |
| 28 | | 05'01" (+01'18") | 298 / 8885 |
| 29 | | 04'35" (+00'52") | 1000 / 9885 |
| 30 | | 04'56" (+01'13") | 609 / 10494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
300.20 km 
NIKE ZOOMX VAPORFLY NEXT % 2 累積 :
491.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'32" | 00:09'31" |
| 3 | 04'26" | 00:13'57" |
| 4 | 04'24" | 00:18'21" |
| 5 | 04'28" | 00:22'49" |
| 6 | 04'28" | 00:27'17" |
| 7 | 04'15" | 00:31'32" |
| 8 | 04'21" | 00:35'53" |
| 9 | 04'28" | 00:40'21" |
| 10 | 06'36" | 00:46'57" |
| 10.5 | 04'51" | 00:49'21" |
展開計圈分析
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