14.2 km | 01:29:44 | 06:20/km日期: 2016-02-12 17:10 - 總爬升: 129 m - 平均心率: 154 - 卡路里: 1226 Cal - 溫度: 25°C - 濕度: 89%
Pace: 03'23" / 05'52" / 06'11" / 05'59" / 06'22" / 06'06" / 06'12" / 06'12" / 06'46" / 06'23" / 06'22" / 06'56" / 06'32" / 06'45" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'51" (+00'02") | 1000 / 2000 |
| 3 | | 06'11" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 06'21" (+00'32") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 06'11" (+00'22") | 1000 / 7000 |
| 8 | | 06'11" (+00'22") | 1000 / 8000 |
| 9 | | 06'46" (+00'57") | 1000 / 9000 |
| 10 | | 06'22" (+00'33") | 1000 / 10000 |
| 11 | | 06'21" (+00'32") | 1000 / 11000 |
| 12 | | 06'48" (+00'59") | 1000 / 12000 |
| 13 | | 06'32" (+00'43") | 1000 / 13000 |
| 14 | | 06'44" (+00'55") | 1000 / 14000 |
| 15 | | 09'23" (+03'34") | 150 / 14150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
122.57 km 
asics TJG707 GEL-NIMBUS 17-SW 累積 :
14548.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 05'52" | 00:09'15" |
| 3 | 06'11" | 00:15'26" |
| 4 | 05'59" | 00:21'25" |
| 5 | 06'22" | 00:27'47" |
| 6 | 06'06" | 00:33'53" |
| 7 | 06'12" | 00:40'05" |
| 8 | 06'12" | 00:46'17" |
| 9 | 06'46" | 00:53'03" |
| 10 | 06'23" | 00:59'26" |
| 11 | 06'22" | 01:05'48" |
| 12 | 06'56" | 01:12'44" |
| 13 | 06'32" | 01:19'16" |
| 14 | 06'45" | 01:26'01" |
| 14.2 | 11'05" | 01:27'41" |
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