21.7 km | 02:48:47 | 07:46/km日期: 2023-06-22 20:16 - 平均心率: 137 - 卡路里: 1379 Cal - 平均步頻: 167 - 溫度: 30°C - 濕度: 80%
Pace: 07'13" / 07'57" / 07'24" / 07'33" / 07'33" / 07'37" / 07'38" / 07'33" / 07'39" / 07'24" / 07'38" / 07'35" / 07'24" / 07'51" / 08'03" / 07'52" / 08'15" / 08'28" / 08'07" / 07'52" / 08'33" / 07'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 :
231.01 km 母子鱷魚 Y拖 累積 :
12624.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'57" | 00:15'10" |
3 | 07'24" | 00:22'34" |
4 | 07'33" | 00:30'07" |
5 | 07'33" | 00:37'40" |
6 | 07'37" | 00:45'17" |
7 | 07'38" | 00:52'55" |
8 | 07'33" | 01:00'28" |
9 | 07'39" | 01:08'07" |
10 | 07'24" | 01:15'31" |
11 | 07'38" | 01:23'09" |
12 | 07'35" | 01:30'44" |
13 | 07'24" | 01:38'08" |
14 | 07'51" | 01:45'59" |
15 | 08'03" | 01:54'02" |
16 | 07'52" | 02:01'54" |
17 | 08'15" | 02:10'09" |
18 | 08'28" | 02:18'37" |
19 | 08'07" | 02:26'44" |
20 | 07'52" | 02:34'36" |
21 | 08'33" | 02:43'09" |
21.7 | 07'56" | 02:48'47" |