32.0 km | 03:00:00 | 05:37/km日期: 2016-02-13 14:51 - 地點: 五股-三重來回 - 平均心率: 157 - 卡路里: 1902 Cal - 溫度: 29°C - 濕度: 40%
Pace: 07'10" / 05'49" / 05'37" / 05'43" / 05'37" / 05'45" / 05'42" / 05'41" / 05'39" / 05'39" / 05'36" / 05'37" / 05'36" / 05'43" / 05'43" / 07'33" / 05'36" / 05'35" / 05'32" / 05'26" / 05'27" / 05'28" / 05'29" / 05'26" / 05'29" / 05'29" / 06'12" / 05'26" / 05'31" / 05'29" / 05'39" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'54") | 1000 / 1000 |
| 2 | | 05'48" (+00'23") | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'14") | 1000 / 10000 |
| 11 | | 05'35" (+00'10") | 1000 / 11000 |
| 12 | | 05'37" (+00'12") | 1000 / 12000 |
| 13 | | 05'36" (+00'11") | 1000 / 13000 |
| 14 | | 05'43" (+00'18") | 1000 / 14000 |
| 15 | | 05'43" (+00'18") | 1000 / 15000 |
| 16 | | 05'40" (+00'15") | 1000 / 16000 |
| 17 | | 05'35" (+00'10") | 1000 / 17000 |
| 18 | | 05'34" (+00'09") | 1000 / 18000 |
| 19 | | 05'31" (+00'06") | 1000 / 19000 |
| 20 | | 05'26" (+00'01") | 1000 / 20000 |
| 21 | | 05'26" (+00'01") | 1000 / 21000 |
| 22 | | 05'28" (+00'03") | 1000 / 22000 |
| 23 | | 05'28" (+00'03") | 1000 / 23000 |
| 24 | | 05'26" (+00'01") | 1000 / 24000 |
| 25 | | 05'28" (+00'03") | 1000 / 25000 |
| 26 | | 05'29" (+00'04") | 1000 / 26000 |
| 27 | | 05'33" (+00'08") | 1000 / 27000 |
| 28 | | 05'25" | 1000 / 28000 |
| 29 | | 05'30" (+00'05") | 1000 / 29000 |
| 30 | | 05'30" (+00'05") | 1000 / 30000 |
| 31 | | 05'38" (+00'13") | 1000 / 31000 |
| 32 | | 05'52" (+00'27") | 1000 / 32000 |
| 33 | | 05'30" (+00'05") | 12 / 32012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 196.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'49" | 00:12'59" |
| 3 | 05'37" | 00:18'36" |
| 4 | 05'43" | 00:24'19" |
| 5 | 05'37" | 00:29'56" |
| 6 | 05'45" | 00:35'41" |
| 7 | 05'42" | 00:41'23" |
| 8 | 05'41" | 00:47'04" |
| 9 | 05'39" | 00:52'43" |
| 10 | 05'39" | 00:58'22" |
| 11 | 05'36" | 01:03'58" |
| 12 | 05'37" | 01:09'35" |
| 13 | 05'36" | 01:15'11" |
| 14 | 05'43" | 01:20'54" |
| 15 | 05'43" | 01:26'37" |
| 16 | 07'33" | 01:34'10" |
| 17 | 05'36" | 01:39'46" |
| 18 | 05'35" | 01:45'21" |
| 19 | 05'32" | 01:50'53" |
| 20 | 05'26" | 01:56'19" |
| 21 | 05'27" | 02:01'46" |
| 22 | 05'28" | 02:07'14" |
| 23 | 05'29" | 02:12'43" |
| 24 | 05'26" | 02:18'09" |
| 25 | 05'29" | 02:23'38" |
| 26 | 05'29" | 02:29'07" |
| 27 | 06'12" | 02:35'19" |
| 28 | 05'26" | 02:40'45" |
| 29 | 05'31" | 02:46'16" |
| 30 | 05'29" | 02:51'45" |
| 31 | 05'39" | 02:57'24" |
| 32 | 05'53" | 03:03'17" |
| 32.0 | 05'09" | 03:03'21" |
展開計圈分析
留言 
