12.3 km | 01:18:32 | 06:23/km日期: 2016-02-15 17:11 - 卡路里: 660 Cal - 總步數: 13314 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 11°C - 濕度: 67%
Pace: 06'32" / 06'37" / 06'23" / 06'24" / 06'21" / 06'26" / 06'32" / 06'24" / 06'28" / 06'11" / 06'01" / 05'59" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'33") | 1004 / 1004 | 170 / 90 |
| 2 | | 06'35" (+00'38") | 1003 / 2008 | 170 / 89 |
| 3 | | 06'22" (+00'25") | 1001 / 3009 | 169 / 92 |
| 4 | | 06'22" (+00'25") | 1002 / 4012 | 167 / 93 |
| 5 | | 06'20" (+00'23") | 1000 / 5012 | 166 / 94 |
| 6 | | 06'27" (+00'30") | 1003 / 6016 | 172 / 89 |
| 7 | | 06'29" (+00'32") | 1010 / 7026 | 172 / 89 |
| 8 | | 06'21" (+00'24") | 1006 / 8033 | 170 / 92 |
| 9 | | 06'24" (+00'27") | 1005 / 9038 | 170 / 91 |
| 10 | | 06'09" (+00'12") | 1006 / 10044 | 170 / 95 |
| 11 | | 05'58" (+00'01") | 1007 / 11052 | 168 / 99 |
| 12 | | 05'57" | 1004 / 12056 | 165 / 101 |
| 13 | | 07'11" (+01'14") | 301 / 12357 | 165 / 84 |
2月累積里程 :
93.50 km 
Mizuno Wave Aero 13 wide 累積 :
928.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'37" | 00:13'09" |
| 3 | 06'23" | 00:19'32" |
| 4 | 06'24" | 00:25'56" |
| 5 | 06'21" | 00:32'17" |
| 6 | 06'26" | 00:38'43" |
| 7 | 06'32" | 00:45'15" |
| 8 | 06'24" | 00:51'39" |
| 9 | 06'28" | 00:58'07" |
| 10 | 06'11" | 01:04'18" |
| 11 | 06'01" | 01:10'19" |
| 12 | 05'59" | 01:16'18" |
| 12.3 | 07'24" | 01:18'32" |
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