12.0 km | 01:06:56 | 05:34/km日期: 2016-02-14 15:49 - 地點: 鹽水溪堤防-新化體育公園 - 平均心率: 139 - 卡路里: 648 Cal - 溫度: 28°C - 濕度: 63%
Pace: 05'21" / 05'29" / 05'31" / 05'30" / 05'33" / 05'37" / 05'30" / 05'36" / 05'57" / 05'30" / 05'35" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'29" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'15") | 1000 / 8000 |
| 9 | | 05'56" (+00'36") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'15") | 1000 / 11000 |
| 12 | | 05'47" (+00'27") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 283.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'29" | 00:10'50" |
| 3 | 05'31" | 00:16'21" |
| 4 | 05'30" | 00:21'51" |
| 5 | 05'33" | 00:27'24" |
| 6 | 05'37" | 00:33'01" |
| 7 | 05'30" | 00:38'31" |
| 8 | 05'36" | 00:44'07" |
| 9 | 05'57" | 00:50'04" |
| 10 | 05'30" | 00:55'34" |
| 11 | 05'35" | 01:01'09" |
| 12.0 | 05'47" | 01:06'56" |
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