21.0 km | 01:58:34 | 05:38/km日期: 2016-02-14 07:03 - 總爬升: 494 m - 天氣: 熱 - 平均心率: 149 - 卡路里: 1305 Cal - 溫度: 19°C - 濕度: 91%
Pace: 05'49" / 06'02" / 06'43" / 06'06" / 05'06" / 04'53" / 04'36" / 04'39" / 04'36" / 06'42" / 06'35" / 07'05" / 06'27" / 08'04" / 06'23" / 05'36" / 04'35" / 05'01" / 04'59" / 04'57" / 05'26" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'07") | 1000 / 1000 |
| 2 | | 06'02" (+01'27") | 1000 / 2000 |
| 3 | | 06'43" (+02'08") | 1000 / 3000 |
| 4 | | 06'05" (+01'30") | 1000 / 4000 |
| 5 | | 05'06" (+00'31") | 1000 / 5000 |
| 6 | | 04'53" (+00'18") | 1000 / 6000 |
| 7 | | 04'36" (+00'01") | 1000 / 7000 |
| 8 | | 04'39" (+00'04") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 05'07" (+00'32") | 1000 / 10000 |
| 11 | | 06'18" (+01'43") | 1000 / 11000 |
| 12 | | 07'05" (+02'30") | 1000 / 12000 |
| 13 | | 06'19" (+01'44") | 1000 / 13000 |
| 14 | | 08'11" (+03'36") | 1000 / 14000 |
| 15 | | 06'23" (+01'48") | 1000 / 15000 |
| 16 | | 05'29" (+00'54") | 1000 / 16000 |
| 17 | | 04'41" (+00'06") | 1000 / 17000 |
| 18 | | 05'00" (+00'25") | 1000 / 18000 |
| 19 | | 04'59" (+00'24") | 1000 / 19000 |
| 20 | | 04'57" (+00'22") | 1000 / 20000 |
| 21 | | 05'26" (+00'51") | 1000 / 21000 |
| 22 | | 15'40" (+11'05") | 11 / 21011 |
太久沒跑山路了,真喘!還當了一小段步兵!
雖然很累,但是很開心能為台南捐出210元!
這個月要繼續衝!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
280.61 km 
ASICS GEL-KAYANO 20 LITE-SHOW 累積 :
723.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'02" | 00:11'51" |
| 3 | 06'43" | 00:18'34" |
| 4 | 06'06" | 00:24'40" |
| 5 | 05'06" | 00:29'46" |
| 6 | 04'53" | 00:34'39" |
| 7 | 04'36" | 00:39'15" |
| 8 | 04'39" | 00:43'54" |
| 9 | 04'36" | 00:48'30" |
| 10 | 06'42" | 00:55'12" |
| 11 | 06'35" | 01:01'47" |
| 12 | 07'05" | 01:08'52" |
| 13 | 06'27" | 01:15'19" |
| 14 | 08'04" | 01:23'23" |
| 15 | 06'23" | 01:29'46" |
| 16 | 05'36" | 01:35'22" |
| 17 | 04'35" | 01:39'57" |
| 18 | 05'01" | 01:44'58" |
| 19 | 04'59" | 01:49'57" |
| 20 | 04'57" | 01:54'54" |
| 21 | 05'26" | 02:00'20" |
| 21.0 | 16'56" | 02:00'32" |
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