15.0 km | 01:35:00 | 06:19/km日期: 2016-02-13 17:26 - 總爬升: 216 m - 地點: YM - 天氣: Shiny~shiny~ - 平均心率: 177 - 卡路里: 689 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'22" / 06'55" / 06'16" / 06'07" / 05'57" / 06'44" / 06'03" / 06'44" / 05'59" / 06'10" / 06'37" / 06'08" / 06'19" / 06'22" / 06'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'18") | 1000 / 1000 |
| 2 | | 06'54" (+00'58") | 1000 / 2000 |
| 3 | | 06'16" (+00'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'44" (+00'48") | 1000 / 6000 |
| 7 | | 06'02" (+00'06") | 1000 / 7000 |
| 8 | | 06'44" (+00'48") | 1000 / 8000 |
| 9 | | 05'58" (+00'02") | 1000 / 9000 |
| 10 | | 06'10" (+00'14") | 1000 / 10000 |
| 11 | | 06'36" (+00'40") | 1000 / 11000 |
| 12 | | 06'07" (+00'11") | 1000 / 12000 |
| 13 | | 06'18" (+00'22") | 1000 / 13000 |
| 14 | | 06'22" (+00'26") | 1000 / 14000 |
| 15 | | 06'22" (+00'26") | 1000 / 15000 |
| 16 | | 04'44" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
91.88 km 
asics TARTHERZEAL 3 累積 :
371.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'55" | 00:13'17" |
| 3 | 06'16" | 00:19'33" |
| 4 | 06'07" | 00:25'40" |
| 5 | 05'57" | 00:31'37" |
| 6 | 06'44" | 00:38'21" |
| 7 | 06'03" | 00:44'24" |
| 8 | 06'44" | 00:51'08" |
| 9 | 05'59" | 00:57'07" |
| 10 | 06'10" | 01:03'17" |
| 11 | 06'37" | 01:09'54" |
| 12 | 06'08" | 01:16'02" |
| 13 | 06'19" | 01:22'21" |
| 14 | 06'22" | 01:28'43" |
| 15 | 06'22" | 01:35'05" |
| 15.0 | 06'05" | 01:35'08" |
留言 
展開計圈分析
