16.3 km | 02:22:35 | 08:44/km日期: 2023-06-25 05:02 - 總爬升: 290 m - 平均心率: 126 - 卡路里: 972 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 89%
Pace: 06'17" / 06'06" / 05'39" / 08'29" / 06'03" / 05'59" / 12'54" / 16'14" / 22'02" / 14'20" / 08'14" / 07'53" / 10'37" / 12'46" / 07'24" / 05'24" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'54") | 1000 / 1000 |
| 2 | | 06'05" (+00'42") | 1000 / 2000 |
| 3 | | 05'38" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'40") | 1000 / 5000 |
| 6 | | 05'58" (+00'35") | 1000 / 6000 |
| 7 | | 06'01" (+00'38") | 1000 / 7000 |
| 8 | | 14'17" (+08'54") | 1000 / 8000 |
| 9 | | 22'01" (+16'38") | 1000 / 9000 |
| 10 | | 14'20" (+08'57") | 1000 / 10000 |
| 11 | | 08'14" (+02'51") | 1000 / 11000 |
| 12 | | 07'52" (+02'29") | 1000 / 12000 |
| 13 | | 07'49" (+02'26") | 1000 / 13000 |
| 14 | | 11'57" (+06'34") | 1000 / 14000 |
| 15 | | 07'24" (+02'01") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 04'50" | 295 / 16295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
441.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'06" | 00:12'23" |
| 3 | 05'39" | 00:18'02" |
| 4 | 08'29" | 00:26'31" |
| 5 | 06'03" | 00:32'34" |
| 6 | 05'59" | 00:38'33" |
| 7 | 12'54" | 00:51'27" |
| 8 | 16'14" | 01:07'41" |
| 9 | 22'02" | 01:29'43" |
| 10 | 14'20" | 01:44'03" |
| 11 | 08'14" | 01:52'17" |
| 12 | 07'53" | 02:00'10" |
| 13 | 10'37" | 02:10'47" |
| 14 | 12'46" | 02:23'33" |
| 15 | 07'24" | 02:30'57" |
| 16 | 05'24" | 02:36'21" |
| 16.3 | 04'51" | 02:37'47" |
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