18.0 km | 02:11:00 | 07:16/km日期: 2016-02-13 08:03 - 總爬升: 463 m - 卡路里: 1227 Cal - 溫度: 19°C - 濕度: 83%
Pace: 08'17" / 12'02" / 04'23" / 04'15" / 05'24" / 06'12" / 06'28" / 06'51" / 09'15" / 28'02" / 04'50" / 04'45" / 04'35" / 04'45" / 05'58" / 05'52" / 04'53" / 04'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+04'11") | 1000 / 1000 |
| 2 | | 12'01" (+07'55") | 1000 / 2000 |
| 3 | | 04'23" (+00'17") | 1000 / 3000 |
| 4 | | 04'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+01'18") | 1000 / 5000 |
| 6 | | 06'12" (+02'06") | 1000 / 6000 |
| 7 | | 06'28" (+02'22") | 1000 / 7000 |
| 8 | | 06'50" (+02'44") | 1000 / 8000 |
| 9 | | 09'15" (+05'09") | 1000 / 9000 |
| 10 | | 28'01" (+23'55") | 1000 / 10000 |
| 11 | | 04'50" (+00'44") | 1000 / 11000 |
| 12 | | 04'44" (+00'38") | 1000 / 12000 |
| 13 | | 04'35" (+00'29") | 1000 / 13000 |
| 14 | | 04'44" (+00'38") | 1000 / 14000 |
| 15 | | 05'58" (+01'52") | 1000 / 15000 |
| 16 | | 05'51" (+01'45") | 1000 / 16000 |
| 17 | | 04'53" (+00'47") | 1000 / 17000 |
| 18 | | 04'06" | 1000 / 18000 |
| 19 | | 05'24" (+01'18") | 22 / 18022 |
2月累積里程 : 186.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 12'02" | 00:20'19" |
| 3 | 04'23" | 00:24'42" |
| 4 | 04'15" | 00:28'57" |
| 5 | 05'24" | 00:34'21" |
| 6 | 06'12" | 00:40'33" |
| 7 | 06'28" | 00:47'01" |
| 8 | 06'51" | 00:53'52" |
| 9 | 09'15" | 01:03'07" |
| 10 | 28'02" | 01:31'09" |
| 11 | 04'50" | 01:35'59" |
| 12 | 04'45" | 01:40'44" |
| 13 | 04'35" | 01:45'19" |
| 14 | 04'45" | 01:50'04" |
| 15 | 05'58" | 01:56'02" |
| 16 | 05'52" | 02:01'54" |
| 17 | 04'53" | 02:06'47" |
| 18 | 04'06" | 02:10'53" |
| 18.0 | 06'02" | 02:11'01" |
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