6.5 km | 00:28:43 | 04:26/km日期: 2023-06-23 05:49 - 平均心率: 144 - 卡路里: 401 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 98%
Pace: 06'46" / 06'44" / 06'48" / 18'13" / 16'31" / 08'51" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 408 / 408 |
| 2 | | 04'48" (+00'46") | 395 / 804 |
| 3 | | 04'11" (+00'09") | 412 / 1216 |
| 4 | | 04'38" (+00'36") | 407 / 1624 |
| 5 | | 04'23" (+00'21") | 401 / 2026 |
| 6 | | 04'25" (+00'23") | 406 / 2432 |
| 7 | | 04'20" (+00'18") | 398 / 2831 |
| 8 | | 04'26" (+00'24") | 407 / 3238 |
| 9 | | 04'29" (+00'27") | 414 / 3653 |
| 10 | | 04'29" (+00'27") | 395 / 4049 |
| 11 | | 04'30" (+00'28") | 402 / 4452 |
| 12 | | 04'23" (+00'21") | 408 / 4860 |
| 13 | | 04'30" (+00'28") | 397 / 5258 |
| 14 | | 04'30" (+00'28") | 404 / 5662 |
| 15 | | 04'30" (+00'28") | 402 / 6064 |
| 16 | | 04'21" (+00'19") | 402 / 6467 |
| 17 | | 00'53" | 7 / 6474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
130.36 km 
累積 :
799.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'44" | 00:13'30" |
| 3 | 06'48" | 00:20'18" |
| 4 | 18'13" | 00:38'31" |
| 5 | 16'31" | 00:55'02" |
| 6 | 08'51" | 01:03'53" |
| 6.5 | 04'16" | 01:05'55" |
展開計圈分析
留言 
