19.3 km | 02:13:56 | 06:56/km日期: 2023-06-21 05:15 - 平均心率: 150 - 卡路里: 955 Cal - 溫度: 26°C - 濕度: 98%
Pace: 05'40" / 05'49" / 05'42" / 05'58" / 05'58" / 05'40" / 09'58" / 05'37" / 05'57" / 05'56" / 05'55" / 05'58" / 05'59" / 18'17" / 05'54" / 06'10" / 09'03" / 09'18" / 17'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
98.38 km 奈吉 小飛馬39 累積 :
1406.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'49" | 00:11'29" |
3 | 05'42" | 00:17'11" |
4 | 05'58" | 00:23'09" |
5 | 05'58" | 00:29'07" |
6 | 05'40" | 00:34'47" |
7 | 09'58" | 00:44'45" |
8 | 05'37" | 00:50'22" |
9 | 05'57" | 00:56'19" |
10 | 05'56" | 01:02'15" |
11 | 05'55" | 01:08'10" |
12 | 05'58" | 01:14'08" |
13 | 05'59" | 01:20'07" |
14 | 18'17" | 01:38'24" |
15 | 05'54" | 01:44'18" |
16 | 06'10" | 01:50'28" |
17 | 09'03" | 01:59'31" |
18 | 09'18" | 02:08'49" |
19.3 | 03'56" | 02:13'56" |