10.0 km | 01:07:43 | 06:45/km日期: 2023-06-22 06:18 - 平均心率: 150 - 卡路里: 932 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85%
Pace: 06'36" / 06'31" / 06'35" / 06'50" / 06'55" / 06'58" / 06'51" / 06'57" / 08'05" / 05'56" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'39") | 1000 / 1000 |
| 2 | | 06'31" (+00'35") | 1000 / 2000 |
| 3 | | 06'34" (+00'38") | 1000 / 3000 |
| 4 | | 06'50" (+00'54") | 1000 / 4000 |
| 5 | | 06'54" (+00'58") | 1000 / 5000 |
| 6 | | 06'58" (+01'02") | 1000 / 6000 |
| 7 | | 06'50" (+00'54") | 1000 / 7000 |
| 8 | | 06'56" (+01'00") | 1000 / 8000 |
| 9 | | 07'32" (+01'36") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 03'29" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 73.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'31" | 00:13'07" |
| 3 | 06'35" | 00:19'42" |
| 4 | 06'50" | 00:26'32" |
| 5 | 06'55" | 00:33'27" |
| 6 | 06'58" | 00:40'25" |
| 7 | 06'51" | 00:47'16" |
| 8 | 06'57" | 00:54'13" |
| 9 | 08'05" | 01:02'18" |
| 10 | 05'56" | 01:08'14" |
| 10.0 | 03'42" | 01:08'17" |
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