11.0 km | 01:05:01 | 05:54/km日期: 2015-12-10 18:21 - 地點: 隨便跑一圈 - 天氣: 好 - 卡路里: 753 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'15" / 06'10" / 05'52" / 05'56" / 06'01" / 05'50" / 05'46" / 05'45" / 05'51" / 05'44" / 05'46" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'31") | 1000 / 1000 |
2 | | 06'09" (+00'25") | 1000 / 2000 |
3 | | 05'51" (+00'07") | 1000 / 3000 |
4 | | 05'56" (+00'12") | 1000 / 4000 |
5 | | 06'00" (+00'16") | 1000 / 5000 |
6 | | 05'50" (+00'06") | 1000 / 6000 |
7 | | 05'45" (+00'01") | 1000 / 7000 |
8 | | 05'44" | 1000 / 8000 |
9 | | 05'50" (+00'06") | 1000 / 9000 |
10 | | 05'44" | 1000 / 10000 |
11 | | 05'46" (+00'02") | 1000 / 11000 |
12 | | 06'31" (+00'47") | 12 / 11012 |
12月累積里程 :
118.04 km 捷豹 累積 :
1185.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'10" | 00:12'25" |
3 | 05'52" | 00:18'17" |
4 | 05'56" | 00:24'13" |
5 | 06'01" | 00:30'14" |
6 | 05'50" | 00:36'04" |
7 | 05'46" | 00:41'50" |
8 | 05'45" | 00:47'35" |
9 | 05'51" | 00:53'26" |
10 | 05'44" | 00:59'10" |
11 | 05'46" | 01:04'56" |
11.0 | 06'29" | 01:05'01" |