7.1 km | 00:36:29 | 05:09/km日期: 2016-02-10 21:20 - 平均心率: 154 - 卡路里: 467 Cal - 溫度: 21°C - 濕度: 53%
Pace: 06'01" / 05'05" / 05'06" / 04'57" / 05'11" / 04'54" / 04'50" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'10") | 1000 / 1000 |
| 2 | | 05'04" (+00'14") | 1000 / 2000 |
| 3 | | 05'06" (+00'16") | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'21") | 1000 / 5000 |
| 6 | | 04'53" (+00'03") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'23" (+00'33") | 81 / 7081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'05" | 00:11'06" |
| 3 | 05'06" | 00:16'12" |
| 4 | 04'57" | 00:21'09" |
| 5 | 05'11" | 00:26'20" |
| 6 | 04'54" | 00:31'14" |
| 7 | 04'50" | 00:36'04" |
| 7.1 | 05'19" | 00:36'30" |
展開計圈分析
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