11.1 km | 00:59:26 | 05:20/km日期: 2023-06-20 05:31 - 平均心率: 172 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71%
Pace: 05'06" / 05'09" / 05'18" / 05'21" / 05'18" / 05'20" / 05'23" / 05'24" / 05'28" / 05'34" / 05'30" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'09" (+00'03") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'22") | 1000 / 9000 |
| 10 | | 05'34" (+00'28") | 1000 / 10000 |
| 11 | | 05'29" (+00'23") | 1000 / 11000 |
| 12 | | 05'05" | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 100.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'09" | 00:10'15" |
| 3 | 05'18" | 00:15'33" |
| 4 | 05'21" | 00:20'54" |
| 5 | 05'18" | 00:26'12" |
| 6 | 05'20" | 00:31'32" |
| 7 | 05'23" | 00:36'55" |
| 8 | 05'24" | 00:42'19" |
| 9 | 05'28" | 00:47'47" |
| 10 | 05'34" | 00:53'21" |
| 11 | 05'30" | 00:58'51" |
| 11.1 | 05'10" | 00:59'27" |
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