13.4 km | 01:23:02 | 06:12/km日期: 2016-02-08 06:20 - 總爬升: 170 m - 地點: 豬餓餓 - 天氣: 晴 - 卡路里: 746 Cal - 溫度: 8°C - 濕度: 55%
Pace: 06'13" / 06'21" / 07'40" / 07'54" / 08'16" / 06'24" / 06'01" / 05'57" / 07'52" / 05'56" / 06'11" / 06'21" / 06'04" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'27") | 1000 / 1000 |
| 2 | | 06'17" (+00'38") | 1000 / 2000 |
| 3 | | 06'46" (+01'07") | 1000 / 3000 |
| 4 | | 07'43" (+02'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'01") | 1000 / 5000 |
| 6 | | 05'57" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'57" (+00'18") | 1000 / 8000 |
| 9 | | 05'59" (+00'20") | 1000 / 9000 |
| 10 | | 05'55" (+00'16") | 1000 / 10000 |
| 11 | | 06'11" (+00'32") | 1000 / 11000 |
| 12 | | 06'14" (+00'35") | 1000 / 12000 |
| 13 | | 06'04" (+00'25") | 1000 / 13000 |
| 14 | | 06'26" (+00'47") | 385 / 13385 |
2月累積里程 :
142.09 km 
Saucony Kinvara 6 累積 :
624.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'21" | 00:12'34" |
| 3 | 07'40" | 00:20'14" |
| 4 | 07'54" | 00:28'08" |
| 5 | 08'16" | 00:36'24" |
| 6 | 06'24" | 00:42'48" |
| 7 | 06'01" | 00:48'49" |
| 8 | 05'57" | 00:54'46" |
| 9 | 07'52" | 01:02'38" |
| 10 | 05'56" | 01:08'34" |
| 11 | 06'11" | 01:14'45" |
| 12 | 06'21" | 01:21'06" |
| 13 | 06'04" | 01:27'10" |
| 13.4 | 07'05" | 01:29'54" |
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