10.1 km | 00:51:14 | 05:04/km日期: 2023-06-20 05:49 - 平均心率: 120 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 90%
Pace: 05'30" / 05'04" / 05'15" / 05'06" / 05'06" / 05'47" / 05'00" / 04'58" / 04'59" / 06'28" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'37") | 1000 / 1000 |
2 | | 05'03" (+00'10") | 1000 / 2000 |
3 | | 05'14" (+00'21") | 1000 / 3000 |
4 | | 05'05" (+00'12") | 1000 / 4000 |
5 | | 05'03" (+00'10") | 1000 / 5000 |
6 | | 05'06" (+00'13") | 1000 / 6000 |
7 | | 04'53" | 1000 / 7000 |
8 | | 04'57" (+00'04") | 1000 / 8000 |
9 | | 04'58" (+00'05") | 1000 / 9000 |
10 | | 04'56" (+00'03") | 1000 / 10000 |
11 | | 04'54" (+00'01") | 77 / 10077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
300.20 km SAUCONY Axon 3 累積 :
1255.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'04" | 00:10'34" |
3 | 05'15" | 00:15'49" |
4 | 05'06" | 00:20'55" |
5 | 05'06" | 00:26'01" |
6 | 05'47" | 00:31'48" |
7 | 05'00" | 00:36'48" |
8 | 04'58" | 00:41'46" |
9 | 04'59" | 00:46'45" |
10 | 06'28" | 00:53'13" |
10.1 | 04'56" | 00:53'36" |