17.8 km | 01:55:23 | 06:29/km日期: 2016-02-10 18:58 - 總爬升: 504 m - 卡路里: 892 Cal - 溫度: 22°C - 濕度: 57%
Pace: 07'45" / 08'05" / 05'09" / 05'04" / 06'28" / 07'36" / 09'38" / 08'15" / 08'44" / 05'15" / 05'12" / 08'25" / 05'13" / 06'08" / 07'37" / 07'13" / 05'05" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'42") | 1000 / 1000 |
| 2 | | 08'04" (+03'01") | 1000 / 2000 |
| 3 | | 05'08" (+00'05") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 06'27" (+01'24") | 1000 / 5000 |
| 6 | | 07'35" (+02'32") | 1000 / 6000 |
| 7 | | 07'50" (+02'47") | 1000 / 7000 |
| 8 | | 08'15" (+03'12") | 1000 / 8000 |
| 9 | | 08'03" (+03'00") | 1000 / 9000 |
| 10 | | 05'15" (+00'12") | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 1000 / 11000 |
| 12 | | 05'27" (+00'24") | 1000 / 12000 |
| 13 | | 05'13" (+00'10") | 1000 / 13000 |
| 14 | | 06'07" (+01'04") | 1000 / 14000 |
| 15 | | 07'36" (+02'33") | 1000 / 15000 |
| 16 | | 07'13" (+02'10") | 1000 / 16000 |
| 17 | | 05'04" (+00'01") | 1000 / 17000 |
| 18 | | 05'03" | 783 / 17783 |
2月累積里程 : 184.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'05" | 00:15'50" |
| 3 | 05'09" | 00:20'59" |
| 4 | 05'04" | 00:26'03" |
| 5 | 06'28" | 00:32'31" |
| 6 | 07'36" | 00:40'07" |
| 7 | 09'38" | 00:49'45" |
| 8 | 08'15" | 00:58'00" |
| 9 | 08'44" | 01:06'44" |
| 10 | 05'15" | 01:11'59" |
| 11 | 05'12" | 01:17'11" |
| 12 | 08'25" | 01:25'36" |
| 13 | 05'13" | 01:30'49" |
| 14 | 06'08" | 01:36'57" |
| 15 | 07'37" | 01:44'34" |
| 16 | 07'13" | 01:51'47" |
| 17 | 05'05" | 01:56'52" |
| 17.8 | 05'02" | 02:00'49" |
留言 
展開計圈分析
