12.0 km | 00:54:34 | 04:32/km日期: 2023-06-19 05:44 - 平均心率: 136 - 卡路里: 811 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 98%
Pace: 04'58" / 04'33" / 04'34" / 04'26" / 04'29" / 05'21" / 04'31" / 04'24" / 04'25" / 04'24" / 05'36" / 06'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'08") | 362 / 362 |
| 2 | | 04'37" (+00'15") | 1000 / 1362 |
| 3 | | 04'33" (+00'11") | 1000 / 2362 |
| 4 | | 04'25" (+00'03") | 1000 / 3362 |
| 5 | | 04'33" (+00'11") | 1000 / 4362 |
| 6 | | 04'34" (+00'12") | 1000 / 5362 |
| 7 | | 04'34" (+00'12") | 1000 / 6362 |
| 8 | | 04'22" | 1000 / 7362 |
| 9 | | 04'31" (+00'09") | 1000 / 8362 |
| 10 | | 04'22" | 1000 / 9362 |
| 11 | | 04'22" | 1000 / 10362 |
| 12 | | 04'26" (+00'04") | 1000 / 11362 |
| 13 | | 04'27" (+00'05") | 263 / 11625 |
| 14 | | 05'15" (+00'53") | 380 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
300.20 km 
NIKE ZOOMX VAPORFLY NEXT % 2 累積 :
491.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'33" | 00:09'31" |
| 3 | 04'34" | 00:14'05" |
| 4 | 04'26" | 00:18'31" |
| 5 | 04'29" | 00:23'00" |
| 6 | 05'21" | 00:28'21" |
| 7 | 04'31" | 00:32'52" |
| 8 | 04'24" | 00:37'16" |
| 9 | 04'25" | 00:41'41" |
| 10 | 04'24" | 00:46'05" |
| 11 | 05'36" | 00:51'41" |
| 12 | 06'04" | 00:57'45" |
| 12.0 | 05'23" | 00:57'47" |
展開計圈分析
留言 
