12.8 km | 01:12:26 | 05:40/km日期: 2023-06-13 12:15 - 平均心率: 162 - 卡路里: 767 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76%
Pace: 05'17" / 06'05" / 05'48" / 05'49" / 05'38" / 05'35" / 05'33" / 05'18" / 05'20" / 05'22" / 05'48" / 05'54" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'12") | 1000 / 1000 |
| 2 | | 06'04" (+00'46") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 05'49" (+00'31") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 215 / 5215 |
| 7 | | 05'37" (+00'19") | 1000 / 6215 |
| 8 | | 05'27" (+00'09") | 1000 / 7215 |
| 9 | | 05'18" | 1000 / 8215 |
| 10 | | 05'22" (+00'04") | 1000 / 9215 |
| 11 | | 05'22" (+00'04") | 1000 / 10215 |
| 12 | | 05'47" (+00'29") | 1000 / 11215 |
| 13 | | 05'56" (+00'38") | 1000 / 12215 |
| 14 | | 06'32" (+01'14") | 549 / 12764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 50.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'05" | 00:11'22" |
| 3 | 05'48" | 00:17'10" |
| 4 | 05'49" | 00:22'59" |
| 5 | 05'38" | 00:28'37" |
| 6 | 05'35" | 00:34'12" |
| 7 | 05'33" | 00:39'45" |
| 8 | 05'18" | 00:45'03" |
| 9 | 05'20" | 00:50'23" |
| 10 | 05'22" | 00:55'45" |
| 11 | 05'48" | 01:01'33" |
| 12 | 05'54" | 01:07'27" |
| 12.8 | 06'13" | 01:12'13" |
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