13.0 km | 01:26:48 | 06:40/km日期: 2023-06-18 06:01 - 平均心率: 155 - 卡路里: 914 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93%
Pace: 05'02" / 05'13" / 05'46" / 06'06" / 06'22" / 06'38" / 06'55" / 07'12" / 08'36" / 07'23" / 07'34" / 07'48" / 07'32" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'46" (+00'45") | 1000 / 3000 |
| 4 | | 06'05" (+01'04") | 1000 / 4000 |
| 5 | | 06'21" (+01'20") | 1000 / 5000 |
| 6 | | 06'38" (+01'37") | 1000 / 6000 |
| 7 | | 06'54" (+01'53") | 1000 / 7000 |
| 8 | | 07'11" (+02'10") | 1000 / 8000 |
| 9 | | 07'14" (+02'13") | 1000 / 9000 |
| 10 | | 07'22" (+02'21") | 1000 / 10000 |
| 11 | | 07'34" (+02'33") | 1000 / 11000 |
| 12 | | 07'47" (+02'46") | 1000 / 12000 |
| 13 | | 07'32" (+02'31") | 1000 / 13000 |
| 14 | | 07'53" (+02'52") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 180.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'13" | 00:10'15" |
| 3 | 05'46" | 00:16'01" |
| 4 | 06'06" | 00:22'07" |
| 5 | 06'22" | 00:28'29" |
| 6 | 06'38" | 00:35'07" |
| 7 | 06'55" | 00:42'02" |
| 8 | 07'12" | 00:49'14" |
| 9 | 08'36" | 00:57'50" |
| 10 | 07'23" | 01:05'13" |
| 11 | 07'34" | 01:12'47" |
| 12 | 07'48" | 01:20'35" |
| 13 | 07'32" | 01:28'07" |
| 13.0 | 09'29" | 01:28'11" |
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