12.0 km | 01:06:48 | 05:33/km日期: 2016-02-01 06:14 - 平均心率: 150 - 卡路里: 774 Cal - 溫度: 15°C - 濕度: 84%
Pace: 05'37" / 05'22" / 05'29" / 05'30" / 05'39" / 05'53" / 05'34" / 05'31" / 05'16" / 05'15" / 05'37" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'29") | 1000 / 1000 |
| 2 | | 05'22" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'53" (+00'39") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'01") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'37" (+00'23") | 1000 / 11000 |
| 12 | | 05'56" (+00'42") | 1000 / 12000 |
| 13 | | 05'15" (+00'01") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 132.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 05'29" | 00:16'28" |
| 4 | 05'30" | 00:21'58" |
| 5 | 05'39" | 00:27'37" |
| 6 | 05'53" | 00:33'30" |
| 7 | 05'34" | 00:39'04" |
| 8 | 05'31" | 00:44'35" |
| 9 | 05'16" | 00:49'51" |
| 10 | 05'15" | 00:55'06" |
| 11 | 05'37" | 01:00'43" |
| 12 | 05'57" | 01:06'40" |
| 12.0 | 05'00" | 01:06'42" |
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